Can we do a targeted fat reduction

Can we do a targeted fat reduction

This is a very popular topic. I don’t want to waste your time here. Just remember, it’s a myth only. You may search a lot of article over internet or other sources and it will tell you same thing. Bottom line is, if you can reduce fat from body, it will reduce from all over your body, not a specific area. So no reason to do belly exercise to reduce fat from there. Any exercise will give you similar results.

One last line, I recommend not to believe any of marketing claims and their statistics. You can fall into their trap and waste money but wont get any result.