Snacks at home

Healthy snacks at home:

In other article, “Snacks between the meals at workplace”, I mentioned some of the snacks that you can keep at your workplace. This article is an extended version of that one. Snacks suitable for workplace is also suitable. On top, I want to add some additional options you may think of while at home.

• Yogurt with almonds

• Fresh salad

• 1 boiled egg and walnut

• Carrot

• Strawberry with low fat ice-cream

• Fried egg with toasted bread

While making all these, you need to just ensure below conditions:

• Within 150 calories.

• Tasty.

• Locally available and affordable.

• Chemically unaltered (for example, chips or cookies should be excluded).

• No fried (fried chicken, nuggets etc)

• No snack with trans-fat