Snacks between meals at workplace

Snacks between the meals at workplace:

I was working long hours and often became hungry between meals. The junk food or chemically modified food industry is a billion-dollar industry, and their marketing teams are very smart. They always try to get their products on your desk, and sooner or later, they will end up in your stomach, ruining all your efforts in your fitness journey.

So, you need to be smart and keep some healthy food at your desk. It's easy to find and super simple. All these should be around 150 calories per serving. Here are some easy and doable examples of healthy snacks you may consider 1 or 2 hours before lunch or dinner:

• · Mixed nuts, which will give you good fat, protein, and fiber.

• · Fresh fruits like bananas, apples, oranges, guavas, or anything you can buy easily nearly anywhere.

• · Dried fruits like raisins, apricots, or cherries, which taste amazing and are high in fiber, providing longer-lasting energy.

• · Rice cakes, which are low in calories and good fillers to fight hunger.

• · Unsweetened milk (250 ml).

• · Plain almonds (a handful).

• · Dark chocolate.

• · Bread and peanut butter.

I don’t want to make a list for you and limit you with it. You are free to choose.

To summarize, the snacks you consider should be:

• Within 150 calories.

• Tasty.

• Locally available and affordable.

• Chemically unaltered (for example, chips or cookies should be excluded).